Physical Performance
Visualize it!
A few weeks ago, you read about Affirmations to support achievement of your Goals, this week we learn about Visualization… A dilemma you may encounter in the process of using affirmations as a tool for self development is difficulty in accepting an affirmation as a statement of reality when it is not in... »
Managing Stress for Improved Performance
YOU ARE THE SUM TOTAL OF ALL YOUR STRESSORS. Stress is a very real part of our life these days and for many of us, it's thwarting our ability to develop or maintain a healthy physical body. There are six different types of stress that we encounter: »
You are When you Eat
Many people today are inconsistent about when they eat and give little thought to planning what they will be eating during the day. This commonly leads to skipped meals or quick substitutes for real, quality food. This disrupts blood sugar balance and will lead to poor physical and mental performance, mood swings, and food... »
You are What you Eat…
When we study physical performance, we find that all physical performance begins in your mouth! You really need to focus your attention on what you're eating. In the U.S. we teach children a phrase which could not be more truthful or more valuable, "You are what you eat." »
Human Capital Development
I am still of the opinion that unless your company is at the critical stage of choosing between "do we pay our utility bills this month or renew our training contract", that during an economic down-turn is not the time to cut back on marketing or training and development. »
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